Entrees (proteins based on 8 ounces cooked weight)

• Fresh Hawaiian Mong Chong blackened and topped with pineapple salsa(on side)
• Organic and free range boneless chicken kabobs lightly grilled with Mediterranean spices and tatziki (please ask for Breast meat only when ordering if preferred)
• Local Living Earth Ranch Whole chicken with natural jus and traditional vegetables
• Free range Turkey Breast half sliced with natural jus and traditional vegetables
• Son Rise locally grown Grass fed Beef Pot roast with red wine, carrots, turnips and onions
• Grass fed lamb/beef Burgers with mint and herbs with tatziki
• Pork tenderloin fajitas mix with spices and fresh cilantro
• Vegetarian mixed vegetable and green curry coconut sauce
• Vegetarian Falafel patties with lemon dill sauce (*** new item**)
• Free range Local Egg frittata with zucchini, basil and cheddar

SIDE DISES category 1 Vegetables (12 ounces each minimum)

• Asparagus lightly grilled
• Kale and collards Wilted with roast garlic
• Steamed Cauliflower purée cumin and coriander
• Local sugar snap peas lightly sautéed and finished with blood orange olive oil
• Local Tender broccoli with lemon and herb oil
• Artichokes with roast garlic aioli
• Fresh local salad greens with honey and Valencia orange balsamic dressing

SIDE DISH /category 2 Starches (all grains and legumes cooked with genuine bone broth )(1# each)

• Tricolored Quinoa pilaf with peas
• Yam puree with cinnamon and coconut milk
• Roasted Yukon gold Potato with garlic and herbs

Extra stuff included with each order

• TFC Bone Broth “broth is good for you” tm (16 ounces)
• Soup of the day; Carrot ginger soup

Orders are delivered Monday after 5 pm
• If there is something you want or a special request please make it known to me
• *** if You need a specific order time please let me know****

• Minimum order Weekly meal delivery Order 4 Entrees Cost of the entree is $25 per portion minimum order 4 0r $100 comes with 4 side dishes, please specify quantity desired
• 5 entrée$125 comes with 4 side)
• 6 Entrees comes with 5 side dishes
• Entrée portion 8 Ounces cooked/ Side vegetable 12ounces/ side starches Minimum 1#
• *** order by portion/ single portions ok ****
• Value added: All orders come with soup and bone broth please specify if you do not want them
• Extra sides and soup are $10 each beyond the included
• $10 delivery fee on each order all of north county / all other areas $15

Proteins (proteins based on 8 ounces cooked weight)

• Wild Fish of the day Grilled Mahi mahi (or similar) with diced tomato/ olive and caper relish (caponata sauce)
• Whole Chicken leg quarter or breast quarter roasted with meyer lemon and fresh herbs (please specify leg or breast)
• Organic and free range Roasted breast of Chicken with a sweet onion orange and honey glaze
• Shelton’s free range Turkey Vegetable herb loaf with fresh tomato and cilantro sauce
• Grass fed Lamb kabobs with Mediterranean spices and minted tatziki (on the side)
• Stuffed cabbage leaves with Ground grass fed beef and fresh herbs ***new item***
• Iowa All natural humanely raised Beelers Pork Loin chops with leeks and apple sauce
• Vegetarian lentil and walnut burgers with Indian spices and mint tatziki
• Vegetarian Quinoa risotto with white bean, arugula, pine nut and parmesan (available without cheese)
• Free range Local Egg frittata with chicken sausage, soft goat cheese and fresh spinach

SIDE DISHES category 1 Vegetables (12 ounces each minmium)

• Sauteed Sweet cabbage with fennel and onions
• Local SUZIE’s farm happy belly Broccoli lightly sautéed with sesame oil
• Local Rivas farm Cauliflower with curry
• Braised root vegetables with carrots turnips and beets
• Sautéed green beans with pine nuts
• Roasted butternut squash
• Fresh local greens with TFC Roasted red pepper and tomato dressing(comes with cucumber and tomatoes)

SIDE DISH /category 2 Starches (all grains and legumes cooked with genuine bone broth )(1# each)

• Red potatoes with roast garlic and fresh parsley
• Brown basmati rice pilaf with peas
• Roasted Yams with cinnamon

Extra stuff included with each order

• Soup of the day; Kats ginger, lemon ,cilantro and vegetable broth
• Bone Broth

Orders are delivered Monday beginning at 5:00
Pick up at kitchen is available from 4:30 to 5:30
• If there is something you want or a special request please make it known to me
• *** if You need a specific order time please let me know****

• Fish of the day Grilled Loche Duarte Salmon (Scottish Sustainable farm) with pesto glaze
• Living Earth Ranch Whole Chicken braise Coque Au Vin style with red wine and vegetable (some bone)(specify white meat only if desired)
• Boneless chicken breast rolled in gluten free bread crumbs and stuffed with spinach and goat cheese served with a light veloute sauce ( specify No breading)
• The famous free range Turkey stuffed red peppers with cilantro and south western spice (not hot)
• Braised Son Rise Local Grass fed beef Brisket of beef with traditional vegetables
• Ground grass fed lamb/beef meat balls with basil and mint in local tomato sauce
• Iowa All natural humanely raised Pork shoulder braise with BBQ with spices and sauce
• Vegetarian grilled eggplant and local vegetable stack with goat cheese and tomato basil sauce
• Vegetarian Organic sprouted tofu with mixed vegetables and red curry coconut sauce
• Free range Local Egg frittata with zucchini, basil and raw cheddar

SIDE DISHES category 1 Vegetables (12 ounces each minmium)

• Local Sautéed Swiss chard with sweet onions and coconut milk
• Braised local carrots with ginger and orange
• Local Rivas farm Broccoli lightly roasted with roasted garlic
• Spaghetti squash with fresh basil
• Local Rivas farm Cauliflower with cumin and Coriander
• Roasted zucchini with tomato and basil
• Fresh local greens with the TFC Valencia orange and balsamic dressing(comes with cucumber and tomatoes)

SIDE DISH /category 2 Starches (all grains and legumes cooked with genuine bone broth )(1# each)

• Yukon gold potatoes with smoked paprika
• Corn meal polenta with fresh herbs
• Yams purée with cinnamon

Extra stuff included with each order

• Soup of the day; Local Rivas farm cauliflower soup with leeks and russet potato
• Bone Broth

Orders are delivered Monday beginning at 5:00
Pick up at kitchen is available from 4:30 to 5:30
• If there is something you want or a special request please make it known to me
• *** if You need a specific order time please let me know****